パーソナルトレーナーYURIE『Jチャンネル』

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生理前の食欲を抑える方法・浮腫み解消【PMS改善】

ようこそJチャンネルへ～(#^^#) JERYCLEとは・・・ JEWELRYとMIRACLEを合わせた造語。ダイヤは磨けば驚異的な光を放つ。人も同じで本来持ってる輝きは引き出せるはず！このJチャ...

2020-06-06 18:00:15 有 462 人看過有 11 人說讚

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生理周期とダイエット【痩せる】【美容】

本日は生理周期とダイエットについてです( *´艸｀) いつダイエットをすればいいのか、生理前はどう過ごせばいいのか解説していきます。 PMS改善等具体的な動画も近日公開予定です!(^^)! ようこそ...

2020-06-04 18:00:19 有 166 人看過有 11 人說讚

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【無印良品】ダイエットスイーツ紹介

ようこそJチャンネルへ～(#^^#) JERYCLEとは・・・驚異的に輝いて強くなる！という意味★ JEWELRYとMIRACLEを合わせた造語。ダイヤは磨けば驚異的な光を放つ。人も同じで本来持って...

2020-05-31 18:33:35 有 240 人看過有 13 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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便秘解消・痩せる腸活ダイエット

2020-05-25 18:00:31 有 655 人看過有 10 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【簡単】ダイエットスイーツ★超低カロリーの激うまシフォンケーキ♡

2020-05-23 20:27:54 有 1,279 人看過有 24 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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お腹痩せ・二の腕・コロナ鬱解消ワークアウト【HIIT】

上半身痩せ楽勝・丁度いい・きつい感想お待ちしております♬ ようこそJチャンネルへ～(#^^#) JERYCLEとは・・・ JEWELRYとMIRACLEを合わせた造語。ダイヤは磨けば驚異的...

2020-05-22 18:00:34 有 202 人看過有 6 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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体幹引き締め・コロナ太り解消・体力アップ・よさこい★【下半身トレーニング＆ウォーミングアップ】

JERYCLE　FITNESS　Jチャンネルへようこそ～★ ひよっこユーチューバーのYURIE（お腹の人）です。お腹についてのアレコレを発信📣 本日は下半身のワークアウト。体幹かなり使います。趣...

2020-05-20 18:32:58 有 660 人看過有 19 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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【腸活】便秘も解消！痩せ菌増やしてデブ菌減らせ

２度のコンテスト優勝経験のあるYURIEと、腸活始めてみませんか？運動・食事・メンタル　３本柱でお届けするJERYCLE　FITNESS　Jチャンネル。健康講座、次回もご期待ください( *´艸｀)...

2020-05-19 18:00:02 有 279 人看過有 9 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
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ダイエットを成功させる名言とは？４選

後ろのお布団が適当ですみません(笑) モチベーションを上げるために大切な名言や私のスキな言葉を紹介しました♬ Q＆A①　正しいダイエット計画とは？ https://youtu.be/D7TSl_Q...

2020-05-18 18:00:16 有 74 人看過有 7 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

これをやったら痩せる！ダイエット成功の秘訣

ボディメイクは、いかに前向きに取り組めるかが鍵となります⭐️後半真剣に話してます💪 布団適当ですいませーん（笑） Q＆A ① 【コロナ太り解消】長期的なダイエットのコツは！？必勝法↓↓ ht...

2020-05-17 19:15:30 有 80 人看過有 6 人說讚